What is the DASH diet?

The acronym stands for Dietary Approaches to Stop Hypertension. It concentrates on lots of vegetables, fruits, and grains, with lean meats and low-fat or nonfat dairy foods.

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What is the MIND diet?

A combination of DASH and Mediterranean diets, the MIND diet boasts 10 food groups that are administered in specific amounts. It’s designed to support cognitive fitness.

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