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It’s a key barometer of your overall health.

It can help you develop a healthful eating plan.

Stay in shape for your health.

6 ways your diet can save the planet.

Here’s the healthiest window.

These foods can make or break your diet.

5 ways to counteract common eating cues.

Here’s what to eat to keep your gut healthy.

How to focus on your food.

The diet is derived from the various eating patterns found around the Med, and concentrates on fruits, vegetables, whole grains, minimal animal protein, and fat from healthy oils.