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You don't have to rely on eating meat to get the protein your body needs.

 

Fiber has many benefits, and it can only be found in plant foods.

Five food categories form the structure for every dietary pattern.

Changing your diet won’t work if you don’t like what you eat.

Plant-based eating is good for your health. Here's a closer look.

The common denominators of a healthy dietary pattern.

The guidelines recommend three healthy eating patterns, because one size doesn’t fit all.

Your eating plan may vary. But the common denominator is lots of vegetables and avoiding processed foods.

A quarter of your plate will be a healthy protein. The rest can be whole grains, vegetables, and fruits.

Sound nutrition science? Affordable? Balanced? There are many ways to choose.