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Steps to take to reinforce new healthy eating habits.

Finding simple, healthy recipes makes cooking at home easier.

4 ways to snack smart.

Figure out what works, and what needs to be tweaked.

Focus on realistic steps to improve your health. 

Healthy snacks can boost your workout.

4 ways to make your choices easy.

Healthy snacks can boost your workout. Try these three snack strategies. 

There’s good reason to abstain.

Try to use what you already have on hand.