Category: Uncategorized

Sleep and mental health are closely connected.

Deep breathing can help reduce stress and potentially your risk of some diseases

Food, alcohol, bright light, or stress could play a part in your headaches. Identifying triggers may help you avoid them.

Here’s the scoop on how coffee may affect your heart — and the best way to prepare and enjoy this aromatic beverage.

With a possible end to the pandemic in sight, how should older adults emotionally prepare for a "normal" world? 

Exercise, sleep, stress reduction, and a healthy diet play important roles in protecting health.
 

If lack of energy has drained your sex life, there are ways to reignite the passion.

Lost your spark and gusto? These strategies can help you recharge.

An annual checkup may be most helpful for people with chronic conditions.

When the pancreas doesn’t produce enough insulin, blood sugar levels can become dangerously high.