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A general idea about calories may be helpful, but no need to be a slave to them.

The widespread belief that most dietary supplements are effective and safe simply isn't true.

Yes, sleep deprivation can affect your mental health

The holidays are coming up. Here's how to cope

Paying attention to your eating habits and other lifestyle routines can help nudge down the number on the scale.

Stay sharp with these six tips

Can Zzz's really help?

Stress eating can ruin your weight loss goals – the key is to find ways to relieve stress without overeating

How does exercise reduce stress? Surprising answers to this question and more