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Meal planning, healthy food choices, and cooking to reduce anxiety.

Can your diet boost your mental function?

Research increasingly finds that good gut health is linked to better mood.

The best things you can do to keep your immune response in tip-top shape.

Improving your gut health may boost your mood, too.

What you eat may influence your anxiety levels.

The secret to stressing less may be at the gym.
 

Overdid it last night? Try this

Vitamin and mineral supplements from a bottle simply can't match all the biologically active compounds teeming in a well-stocked pantry.