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Learn how to kick into low gear

Paying attention to how you breathe can help elicit the relaxation response.

The more you know, the better you can adjust your routine to sleep more soundly at night

Sleep deprivation affects far more than your mood

Several factors influence how your internal clock tells time.

Sunday insomnia is common—but preventable. Here's help.

 

Working the night shift is hard. These tips can help

These ideas can help alleviate the downer symptoms of SAD.

 

Feeling blue—or on top of the world? Your circadian rhythm may be the reason.

What you eat directly affects the structure and function of your brain and, ultimately, your mood.