Category: Uncategorized

Be choosy about which alternative therapies you consider

Changing your habits may be all you need to help control your insomnia.

Medication, therapy, or both?

Shifting attitudes toward mental health make it easier to talk about depression.

Sleeping better, deeper, and longer is within your reach. Here’s help.

 

Some medical conditions (or prescriptions) could be interfering with your sleep.

There are several types of insomnia. Identifying the cause (and symptoms) may help you find a remedy.

It doesn't take long for partial sleep deprivation to take a toll on your daily life.

Building up sleep debt can lead to higher blood pressure, stress, and insulin resistance.

Learn to breathe deeply to help yourself chill out