Cut back on your sodium intake by doing more of your own cooking.
Physical: Diet and Nutrition
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Learn all of the names for sodium to help eat less of it.
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Choose low-salt versions of packaged foods to get less sodium in your diet.
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Reduce the sodium in your diet by eating less of these 10 types of foods.
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Add fiber to your diet by eating pulses.
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Have hip or knee pain? Try exercise.
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If you have knee or hip problems, choose your exercise carefully.
Physical: Exercise and Fitness
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Be aware of calories — but don’t focus on counting them.
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Losing weight may help you lose pain, too.
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Eat more fruits and vegetables to get more fiber in your diet.
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