Make healthier choices at restaurants by planning ahead.
Physical: Diet and Nutrition
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Request extra vegetables when you’re dining out to add a boost of vitamins and minerals to your meal.
Physical: Diet and Nutrition
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Eat less salt by using more herbs and spices.
Physical: Diet and Nutrition
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Boost your mood and memory by helping others.
Mental: Brain and Cognitive Fitness
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Eat more nuts.
Physical: Diet & Nutrition
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Keep your brain sharp by staying socially active.
Mental: Brain and Cognitive Fitness
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Make it a habit to challenge your brain.
Mental: Brain and Cognitive Fitness
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Exercise regularly to help support brain health.
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Don’t smoke, and limit drinking to help maintain a good memory.
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Channel your stress into kindness toward others.
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