A healthy diet supports healthy hair—especially B vitamins like B1, B2, and B7 (biotin), which help convert food into energy. Find them in foods like fortified cereals, eggs, fish, yogurt, nuts, and sweet potatoes.
Acute inflammation is your body’s natural (and usually helpful) response to injury, infection, or other dangers. But it sometimes spins out of control. Our quiz will test your understanding of this complicated and often misunderstood topic.
Ever wonder why certain people in your life seem angry or irritable? This video explores the complex reasons behind chronic anger—from unresolved trauma and stress to genetics, environmental influences, and mood disorders like depression and anxiety.
June is National Cancer Survivor’s Month — a time to recognize the unique experiences of cancer survivors. Learn what defines survivorship, what care survivors need, and how experiences differ by cancer type.