Stress Management
We all experience stress but how well do you really understand it? Take our quick 10-question quiz to uncover the causes of stress and discover smart ways to manage it.
Content restricted. Requires subscription
Category: Uncategorized
Improving Memory Quiz
Curious how to keep your memory sharp as you age? Take our 10-question quiz to test your knowledge and discover which habits help and which may hurt your brain’s ability to stay strong and focused over time.
Content restricted. Requires subscription
Tap into your happy place (virtually) to calm your mind
Guided imagery is a relaxation technique where you visualize calming scenes using all your senses, helping to reduce stress and promote mental clarity through focused, sensory-rich imagination.
Content restricted. Requires subscription
Try yoga to relieve stress and ease symptoms of PTSD
Practicing yoga on a regular basis can help modulate the stress response and reduce anxiety symptoms, calming your heart rate and breathing and lowering your blood pressure.
Content restricted. Requires subscription
The evolutionary roots of unhappiness
How has evolution hardwired humans for stress and anxiety, and why is lasting happiness difficult? This videos explains how understanding our emotional roots can help us reclaim it.
Content restricted. Requires subscription
Test Your Cholesterol Knowledge
Think you know the facts about cholesterol? Take our quick 10-question quiz to test your knowledge and learn how cholesterol affects your heart health and overall well-being.
Content restricted. Requires subscription
What happens during sleep — and how to improve it
Content restricted. Requires subscription
Spray tans don’t protect against UV rays
Content restricted. Requires subscription
Gratitude for gratitude
Content restricted. Requires subscription
Higher SPF doesn’t equal better protection
Content restricted. Requires subscription