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This video shows how mindfulness meditation can reduce stress and anxiety by reshaping brain activity and enhancing the effects of cognitive behavioral therapy.

Cataracts develop mainly from age-related changes that cause the eye’s lens to harden and cloud, with risk factors including smoking, diabetes, certain medications, and UV exposure.

Moderate aerobic or resistance exercise reduces joint swelling and pain, helps maintain cartilage health, supports weight management to lower arthritis risk, and strengthens muscles to protect and improve joint flexibility.

From acne and eczema and rosacea, your skin — your body’s largest organ — can face a variety of challenges. Test your knowledge of common skin conditions and how they affect your health with our 10-question quiz.

Lyme disease is on the rise. Learning the facts is the first step to protecting yourself and your loved ones. Take our 10-question quiz to test your knowledge and stay one step ahead of ticks and Lyme disease.

Ever wonder why your energy crashes or what's really behind that constant fatigue? Take this 10-question quiz to uncover what's draining you, and learn simple ways to power back up.

Tai chi, a form of moving meditation, combines gentle physical activity with powerful cognitive and emotional benefits, leading to improved memory, emotional balance, and measurable brain changes, especially with age.

Think you know how your diet impacts your health? This 10-question quiz will test your knowledge on the foods that help you live a longer, healthier life and the foods that could be holding you back from feeling your best.

Irritable bowel syndrome (IBS) is a complex and often frustrating digestive disorder for patients and doctors. Think you know IBS? Take our 10-question quiz to test your knowledge.

The common advice to drink eight glasses of water a day is often misunderstood; actual hydration needs vary and include all fluids, with clear urine not being the goal and excess water offering no detox benefits.