health-letter
Improving overall well-being is a matter of boosting happiness and health. About 40% of what determines happiness is under one’s control. It’s not events, but responses to events that determine a level of happiness.
Getting an influenza vaccination is associated with a lower risk for developing major heart problems such as heart failure, heart attack, stroke, and even death.
Regular exercise in people without dementia reduces (but does not eliminate) the risk of cognitive decline and dementia as we age.
It appears that monitoring blood pressure at home helps control hypertension better than just a doctor visit.
Sluggishness, fuzzy thinking, and unexplained weight gain are often missed as symptoms of an underactive thyroid.
Strengthening and flexibility exercises, done on land and in water, significantly reduce hip and knee osteoarthritis pain and also improve physical function.
Utilizing time in front of a TV by exercising during commercial breaks can help improve health. Simple exercises can help strengthen quads, calves, and grip and protect mobility.
People monitoring blood pressure at home should take two measurements per day: one in the morning and one in the evening, for a week. This will help a doctor determine if a patient has high blood pressure.
Medication errors at home cause many thousands of emergency room visits and hospitalizations every year. The most frequent errors are taking doses at the wrong time or missing doses.
Fruit juice is associated with increasing diabetes risk, possibly because the juicing processes lead to lower contents of beneficial phytochemicals and dietary fiber. Eating whole fruits is associated with a lower risk of developing diabetes.