health-letter
Caffeine is showing up in non-natural places such as snacks, energy bars, meal replacements, and other processed foods. It’s listed on food labels only when it is added to a food. If it occurs naturally in an ingredient, caffeine will not be listed.
It appears that people who take statins to keep their cholesterol in check may also be at increased risk for developing cataracts. However, doctors do not advise stopping statin use because of the risk.
The most common types of headaches in older adults include tension, migraine, and sinus headaches. Knowing which type of headache one has will indicate which medications to use first.
Most users of opioids for pain don’t have a problem with them. However, using opioids longer than 30 days brings the risk of dependence. People at risk of becoming addicted to opioids are those who are likely to become addicted to another substance.
Shingles occurs in nerves, and the blisters arise near the affected nerves, making the skin especially sensitive. To combat pain, doctors may prescribe a medicine to kill the virus, as well as painkillers.
Cooler weather outside may make people yearn for heartier fare at mealtime, but it’s important not to skimp on fruits and vegetables. Use produce that’s available in the autumn months such as apples, cranberries, carrots, cabbage, and butternut squash.
Imbalance occurs when the system that provides balance information to your brain breaks down. Input comes from balance organs in each ear as well as vision, muscles, and joints.
A friend told me she takes magnesium pills every day. Does this improve your health?
Falls are a leading cause of injury death among older Americans. Reducing the amount of trip hazards in the home can help prevent falls.
It appears that older men can lower their risk of sudden fatal heart attack in high altitudes by sleeping the night before at an elevation similar to the one where they’re going to get vigorous exercise.