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Daily nasal irrigation (nasal rinses) may reduce symptom severity and the duration of a cold. It can also relieve the congestion caused by sinus infections and allergies. By means of a squeeze bottle, neti pot, or battery-powered system, saline is inserted into one nostril and flows out the other.
Avocados have a mix of fiber, healthy fat, antioxidants, and key minerals that support heart health. But avocados aren’t low-calorie foods. They’re best added to the diet by swapping them for something else, such as subbing mashed avocado for butter on toast.
Vasovagal syncope, a common cause of fainting, occurs when the vagus nerve becomes overstimulated in response to triggers such as stress or dehydration. Certain strategies, such as lying down and elevating the legs, help people avoid passing out.
Costochondritis, which is inflammation of the cartilage between the ribs and the breastbone, is one of the most common causes of chest pain and is frequently mistaken for a heart attack.
Many people with atrial fibrillation — a rapid, irregular heart rhythm — need medications to control symptoms and lower their risk of stroke. These include drugs that slow down the heart, help restore its rhythm, and prevent blood clots.
ApoB is a protein that attaches to harmful fat particles in the blood to form lipoproteins, including low-density lipoprotein (LDL). An apolipoprotein B (apoB) test counts the number of LDL particles in the bloodstream as well as other particles that can contribute to clogged arteries and heart attacks.
Pilates can be a good low-impact workout option, especially as people get older. It focuses on core strength, balance, and flexibility, and can be adapted—on a mat, reformer, or even in a chair—to different abilities and comfort levels.
A sinus headache usually stems from irritated, congested sinuses that create pressure and pain around the eyes, nose, or forehead. Relief often comes from easing inflammation and congestion with a mix of home measures and over-the-counter treatments.
Couples therapy gives partners a structured space to work through conflict, improve communication, and strengthen their bond with the help of a trained therapist. It’s useful not only in times of crisis, but also when couples want to navigate big life changes or simply deepen their connection.
Vaginal probiotics contain live microorganisms and come in oral and suppository forms. Some ads claim these products can prevent or treat infections. But the vagina regulates its own bacterial mix, so vaginal probiotics aren’t necessary.