Category: harvardhealth_news_UNDEFINED

Full-fat dairy products can bring health risks because of the high levels of saturated fat they contain. To ensure good health and good nutrition, it’s important to keep tabs on the amount of saturated fat you eat, and focus on eating a healthy diet rich in fruits, vegetables, and healthy fats.

Most older adults take some kind of over-the-counter dietary supplement. But are these products right for everyone? Over-the-counter dietary supplements are big business — more than 90,000 products generate about $30 billion every year in the United States. Older adults make up a big part of these sales, too.