Groin strain vs. hernia pain: How to tell the difference

It can be hard to tell the difference between a groin strain (muscle or tendon tear) and an inguinal hernia (fat or intestine poking through a hole in the abdominal wall in the groin). Both conditions can cause a dull ache or burning pain in the groin. However, a groin strain usually gets better on its own; an inguinal hernia does not, and only gets bigger over time. With hernias a lump can often be felt under the skin; not so with groin strains. Treatment ranges from rest and ice (for a groin strain) to surgery (for a hernia).

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When the heart “skips a beat,” flip-flops, or flutters

Heart palpitations are defined as an awareness of a strong, rapid, or irregular heartbeat. They are among the most common reasons people consult general internists and cardiologists. Most brief rhythm disruptions are harmless, such as those caused by an earlier-than-usual contraction of the heart’s upper chambers (atria) or lower chambers (ventricles). These are often perceived as either a skipped beat or a pounding or flip-flopping sensation. A fluttering sensation in the chest may suggest an unusually fast heart rate, which can result from an electrical misfire in the upper part of the heart and may require treatment.

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Understanding blood thinners

Drugs that discourage blood clots (commonly called blood thinners) don’t actually make the blood less viscous. The two main types of these drugs, anticoagulants and antiplatelet drugs, interfere with different blood components involved in clot formation. Anticoagulants treat blood clots in the legs and lungs and are also prescribed to people with atrial fibrillation. Antiplatelet drugs are used to prevent heart attacks and strokes and to treat people who receive stents.

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Hair thinning? Get to the root of the problem

Female hair loss is a common problem. Causes of hair loss in women range from pregnancy and hormonal shifts to genetic causes or illness. Some hair loss is also caused by overuse of styling products and tools. Treatment for hair loss depends on the cause, but can include everything from medication to hair transplant surgery.

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Is it too late to save your posture?

It’s usually not too late to improve posture, even with rounded shoulders or healed compression fractures. The key is strengthening and stretching the upper back, chest, and core muscles. Shoulder strengtheners include scapula squeezes and rows. Core strengtheners include modified planks or simply tightening the abdominal muscles, pulling the navel in toward the spine. It’s also important to cut down on activities that have led to poor posture, such as sitting slouched for long periods in front of a computer or TV.

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