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For older adults who can't always go to the store, it's smart to keep the freezer stocked with healthy, fresh foods all year through. Staples include a variety of proteins (meat, poultry, and seafood), fruits, and vegetables.
Lightheadedness is a feeling of wooziness or faintness. It is commonly caused by dehydration, drug side effects, blood pressure drops, low blood sugar, heart disease, or stroke.
Shingles is a painful neurological condition that is more likely to attack as people age. Left untreated, it can increase risk for chronic pain, blindness, and other long-term health problems.
Light therapy, either alone or in combination with an antidepressant, can alleviate major depression.
Benzodiazepines and drugs with strong anticholinergic effects have been linked to Alzheimer's disease in people who take them. There are alternatives to both types.
Exercise can lower resting heart rate and raise maximum heart rate to reduce the risk of heart attack and death.
Fitness trackers accurately record objective data about physical activity, including the pace, distance, intensity, and duration of exercise. Knowing that something is keeping track of every move can motivate people to stick with a workout.
Can you please explain what sepsis is? What happens in the body to make it fatal?
There are several types of dietary fat. Some fats are unhealthy, such as trans fat and saturated fat. Polyunsaturated and monounsaturated fat are healthy.
Ignoring the warning signs of a ministroke can lead to a major stroke at a later time. People should be evaluated right away for symptoms such as speech and vision problems or weakness in an arm or leg.