Category: harvardhealth_news_UNDEFINED

Exercise can lower resting heart rate and raise maximum heart rate to reduce the risk of heart attack and death.

Fitness trackers accurately record objective data about physical activity, including the pace, distance, intensity, and duration of exercise. Knowing that something is keeping track of every move can motivate people to stick with a workout.

Can you please explain what sepsis is? What happens in the body to make it fatal?

There are several types of dietary fat. Some fats are unhealthy, such as trans fat and saturated fat. Polyunsaturated and monounsaturated fat are healthy.

Ignoring the warning signs of a ministroke can lead to a major stroke at a later time. People should be evaluated right away for symptoms such as speech and vision problems or weakness in an arm or leg.

Common pain relievers known as nonsteroidal anti-inflammatory drugs (NSAIDs) carry an added risk of heart problems. Use only what you need and for only as long as you need it. Men with heart problems should be extra cautious.

GERD, or acid reflux, can lead to heartburn, a bad taste in your mouth, and other unpleasant symptoms. Here are some treatments you can try at home.

I?ve read that a normal resting heart rate is between 60 and 100 beats per minute. Mine runs around 45 to 48. Should I be concerned? I have been a runner for 42 years and have completed seven marathons.

Adults need an annual flu shot and a Tdap booster every 10 years. People over 60 need a shingles shot, and those over 65 should have two pneumonia vaccines.

The FDA is strengthening an existing label warning that NSAIDs increase the chance of a heart attack or stroke.