Racket sports like tennis, squash, badminton, racquetball, Ping-Pong, and other variations are the ideal exercise for many older men. They offer a good cardiovascular workout, help with both upper- and lower-body strength at once, and can be modified to fit any age or fitness level.
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Large studies have not found evidence of higher rates of heart attacks, strokes, or other cardiovascular diseases in people who eat up to one egg per day.
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