Getting to the heart of a fainting spell

Fainting happens when the brain isn’t getting enough blood, which leads to a temporary loss of consciousness. Most of the time, fainting is benign and not the symptom of a serious underlying problem. In people who are otherwise healthy, fainting (what doctors call syncope) is rarely the first manifestation of a cardiovascular problem. However, people who already have heart problems are more prone to fainting than the average person.

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Breaking up with your favorite foods

Eating certain foods sometimes triggers indigestion or heartburn symptoms, particularly as people age. For example, consuming foods with certain natural sugars such as lactose may lead to cramping, diarrhea, bloating, and gas. Eating peppers, tomato sauces, and many other foods can worsen heartburn caused by gastroesophageal reflux disease (GERD). When one must remove trigger foods from the diet, there are alternatives that can also be satisfying, such as lactose-free dairy products. When removing a food isn’t possible, some tricks—such as adding a dollop of sour cream—can help reduce the heat in spicy dishes.

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Keep your digestion moving

Over time, everyone’s digestive system works less efficiently and people can develop food intolerance or begin taking medications that can affect digestion. These changes can create problems like gas, bloating, cramps, and constipation. By identifying the reasons for the digestive issues, managing them becomes easier and can help keep the entire system running smoothly.

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Could your breast implants be making you sick?

Many women are reporting symptoms they believe are associated with their breast implants. Sometimes called breast implant illness, this combination of vague symptoms—such as hair loss, fatigue, anxiety, and depression—is also associated with a number of other conditions, including menopause, thyroid problems, and autoimmune conditions. Researchers are now working with patient advocacy groups to better understand the problem. Experts recommend that women understand the potential risks and benefits of breast implants before having the surgical procedure.

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Pickleball pleasures and pitfalls

Pickleball has some drawbacks for older adults. One is that the game is not a total aerobic workout, although it can help work the muscles. Another drawback is the risk of injuries, such as strains or sprains of the ankle and knees. Pickleball also has fall and fracture risks for older players. Players can prepare for pickleball by wearing the right clothing during a game (shorts, court sneakers, and goggles); warming up before the game; and stretching the muscles after playing.

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Groin strain vs. hernia pain: How to tell the difference

It can be hard to tell the difference between a groin strain (muscle or tendon tear) and an inguinal hernia (fat or intestine poking through a hole in the abdominal wall in the groin). Both conditions can cause a dull ache or burning pain in the groin. However, a groin strain usually gets better on its own; an inguinal hernia does not, and only gets bigger over time. With hernias a lump can often be felt under the skin; not so with groin strains. Treatment ranges from rest and ice (for a groin strain) to surgery (for a hernia).

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When the heart “skips a beat,” flip-flops, or flutters

Heart palpitations are defined as an awareness of a strong, rapid, or irregular heartbeat. They are among the most common reasons people consult general internists and cardiologists. Most brief rhythm disruptions are harmless, such as those caused by an earlier-than-usual contraction of the heart’s upper chambers (atria) or lower chambers (ventricles). These are often perceived as either a skipped beat or a pounding or flip-flopping sensation. A fluttering sensation in the chest may suggest an unusually fast heart rate, which can result from an electrical misfire in the upper part of the heart and may require treatment.

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Understanding blood thinners

Drugs that discourage blood clots (commonly called blood thinners) don’t actually make the blood less viscous. The two main types of these drugs, anticoagulants and antiplatelet drugs, interfere with different blood components involved in clot formation. Anticoagulants treat blood clots in the legs and lungs and are also prescribed to people with atrial fibrillation. Antiplatelet drugs are used to prevent heart attacks and strokes and to treat people who receive stents.

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