Marijuana and heart health: What you need to know
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Racket sports like tennis, squash, badminton, racquetball, Ping-Pong, and other variations are the ideal exercise for many older men. They offer a good cardiovascular workout, help with both upper- and lower-body strength at once, and can be modified to fit any age or fitness level.
People consume too much added sugar — extra amounts that food manufacturers add to products to increase flavor and extend shelf life — which can have a serious impact on heart health.