Category: harvardhealth_news_UNDEFINED

People who have been diagnosed with heart disease or are at high risk should adopt a regular aerobic exercise routine to help fight many of the disease’s risk factors, like high blood pressure, high cholesterol, and excess weight. A formula known as FITT—for frequency, intensity, time, and type—offers a guide to putting together a routine that will keep a person motivated and provide the best heart-pumping workout possible.

Because older adults often experience temporary changes in memory and thinking after having general anesthesia, they may also worry that it increases their risk of dementia. Yet, a recent study found no association between the type of anesthesia and dementia risk.

Study results looking at a link between certain drugs, supplements or dietary approaches and a lower risk of colon cancer are mixed. However, some studies do suggest an association between NSAID use and high intake of fruits, vegetables and fiber with lower colon cancer rates.

Many men who have surgery to remove a cancerous prostate receive radiation therapy afterward to wipe out any residual cancer. Alternatively, men can delay radiation and be monitored for signs of returning cancer. New research found that both strategies have similar outcomes.

People can coach themselves to success to achieve their goals. Developing realistic, attainable goals; being honest about what has been a barrier to success in the past; and positive reinforcement can make the process easier and far more likely to be successful.

Surgery isn’t necessary for cataracts if the condition is mild and isn’t affecting a person’s daily life.

A hiatal hernia occurs when the stomach slides through a natural hole in the diaphragm, which can lead to acid reflux.

COVID-19 may have lingering effects, such as headaches, fatigue, and cognitive problems, and possibly lung, heart, or kidney damage. Because so little is known about why this happens, there are no official follow-up guidelines or recommendations. Some experts say it may be worth a conversation with a doctor. It is hoped that research may yield more information in the future.

Only an estimated 40% of American adults get 150 minutes of moderate-intensity aerobic exercise a week, the low end of what the government recommends. Only 20% of adults perform the recommended strength training twice a week. This lack of movement makes older adults less fit than they could be for their age. But the good news is that people can build strength and improve their fitness at any age using a gradual, progressive approach that focuses on building strength, cardiovascular fitness, and flexibility and balance.

Intimate partner violence, which includes physical or sexual violence, psychological harm, or stalking by a current or former partner, affects as many as one in three women. Help is available, even during the pandemic. Leaving an abusive situation can be challenging, but having a plan can help. Women should also be aware that the abuse isn’t their fault and they are not alone. As many as one in three women experiences intimate partner violence.