Category: harvardhealth_news_UNDEFINED

A variety of coaches can help people reach their particular health goals. Health and wellness coaches inspire and guide clients to shift their mindset and develop new, healthy behaviors. Fitness professionals—such as personal trainers or exercise physiologists—develop and prescribe exercise regimens to help clients. Dietitians develop eating plans tailored to clients’ needs, such as weight loss or gain, or preventing or treating chronic disease. And culinary coaches use coaching principles and cooking expertise to teach people how to shop for and prepare healthy meals.

When considering hip replacement surgery, it’s important to ask many questions about the procedure, preparation, and recovery. Potential surgery candidates should find out about a surgeon’s credentials and expertise, common risks of hip replacement and how to minimize them, which type of artificial hip the surgeon wants to implant, what will happen during surgery, how much pain and pain medication can be expected, physical rehabilitation options, how long it will take to recover, and how long the new joint will last.

Twelve minutes of vigorous exercise is associated with declines in metabolites linked to heart disease and diabetes risk.

Just a four-week delay in cancer treatment is associated with a 6% to 8% increase in the risk of death, according to a review of 34 studies published online Nov. 4, 2020, by The BMJ.

A Mediterranean diet featuring plant-based proteins is associated with more weight loss and steeper declines in cholesterol, insulin resistance, and inflammation markers than a Mediterranean diet with more animal-based proteins.

People may understand their life spans are limited, but they often don’t internalize how much time they actually have left. This mindset can delay goal setting and long-term preparation, which increases the chances of later problems in areas like finances, housing, and health. But embracing this reality of mortality can help people grasp a sense of urgency, so they get the most from their remaining years.

Drinking eight to 12 cups of fluid per day and eating more calcium-rich foods and drinks can help prevent the most common type of kidney stones from forming.

A favorite tune can stir up positive memories, boost mood, and create a soothing, relaxing atmosphere. Now science has found that listening to music can stimulate brain regions that change how people think and move. Used in specific ways, music can help people in various health-related areas, such as improving exercise performance, sleeping better, and coping with medical procedures.

As people age, flexibility enables them to active, perform everyday movements, and avoid injuries. Still, most would admit they lack flexibility and that they don’t give it the necessary attention. Flexibility is something that most older people can improve with some effort and commitment. A simple set of three stretches, done regularly, can improve flexibility in the common problem areas of the backs of the thighs, the hips, and the chest.

Transient ischemic attacks (TIAs), also known as mini-strokes, share many of the typical stroke signs and symptoms, and are a warning sign of a high stroke risk. Yet, they often are mild and brief, which is why they get routinely missed or ignored. People need to be mindful about common TIA symptoms and seek immediate medical care when they occur.