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Research has shown that feelings of general anxiety, nervousness, and fear tend to rise with age. This can lead to increased isolation and less exercise, and may progress to an anxiety disorder. Strategies to help manage and overcome increased feelings of fear include seeing a therapist, practicing mindfulness, consulting with a financial expert, and hiring a personal trainer.
A well-hydrated person’s urine color is often pale yellow. However, certain colors, especially red or brown urine, can signal problems that should be checked out by a doctor.
Although there is much emphasis placed on a person’s recovery after a complex medical procedure or surgery, it is equally important to focus on health beforehand. Preparing both the body and mind for an invasive medical procedure can help avoid setbacks, reduce complications, and speed up recovery.
Falls continue to be a significant cause of fatal injury among older adults. Lack of mobility and declining strength are the main contributors to falls, but an often unrecognized threat is simply the fear of falling. Practicing simple step-ups at home or in the gym can improve balance, lower-body strength, and confidence.
Testosterone, the hormone that gives men their many masculine qualities, naturally declines with age. While increasing levels with testosterone replacement therapy may improve sex drive and performance, it is not for everyone and even may increase certain health risks.
People who are diligent about sun protection can still develop skin spots, growths, or other abnormalities. While most spots and growths are benign, people should monitor anything new for two weeks to a month. If it’s still there, or has evolved in any way, like changes in size or colors, then get it checked by a dermatologist.
Cholesterol-lowering statins and blood pressure drugs can help improve heart health, but a recent study that found many people forgo healthy habits after they begin taking these medications.
The shingles vaccine was associated with a 10% to 20% lower risk of stroke among adults ages 66 and older, according to a recent study.
Bleeding is a common side effect of anticoagulants. However, people with atrial fibrillation (afib) who take the drug for stroke prevention should not ignore any bleeding from their lower gastrointestinal tract as it may signal possible colon cancer.
Many factors, including hot flashes, mood disorders, and sleep apnea, can disrupt sleep in women who are going through menopause. Getting treatment for chronic sleep problems is crucial to long-term health. Women who don’t get enough sleep may be at higher risk for a number of medical conditions, including obesity, heart disease, and dementia.