Sorting falsehoods from facts

Inaccurate health information is everywhere these days, from conspiracy theories about COVID-19 to unsubstantiated product claims. This includes both misinformation, which is spread by someone who essentially doesn’t know better, and disinformation, which is spread deliberately to promote an agenda. Both mass media and social media are allowing bad information to reach large swaths of people quickly, making it difficult for many people to tell the good from the bad. People can ensure what they’re seeing is accurate by relying on their doctors, public health officials, and other trusted resources.

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The not-so-sweet truth about sugar

Sweeteners come in many varieties, including table sugar, honey, and maple syrup, high-fructose corn syrup and agave syrup. But regardless of type, from a biochemical and metabolic standpoint they are all virtually the same. Unfortunately, too much of any type is bad for one’s health.

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Treating heart attacks: Changes from Eisenhower’s era to the present day

Treatments for heart disease have changed dramatically since President Eisenhower’s heart attack in 1955. Highlights of the advances include techniques to restore a normal heart rhythm and to repair blocked heart arteries, the development of medications to lower blood pressure and cholesterol, and advice about lifestyle habits.

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What is heart rate variability?

Heart rate variability (HRV) is a measure of the variation in time between heartbeats. Low HRV is associated with an increased risk of cardiovascular disease, whereas people with high HRV tend to have higher fitness levels and be more resilient to stress.

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