Category: harvardhealth_news_UNDEFINED

A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and post-traumatic stress disorder.

The color and smell of a person’s urine can be affected by foods, vitamins, or medications, but there are also medical conditions that can cause changes in urine.

With the effectiveness of multivitamins in question, it is possible to get the required amounts of vitamins and minerals through diet alone, even for those watching calories, by focusing on nutrient-dense foods.

Fears of catching COVID-19 may be keeping some people from seeking medical treatment. But many doctor appointments, such as those for medication management, can be handled via telemedicine. Appointments that must be conducted in person—such as dental visits and cancer screenings—can in some cases be postponed, if a doctor says it’s okay; it depends on a person’s individual health. No one should avoid treatment for an urgent medical condition, such as a suspected heart attack or stroke.

Chronic inflammation occurs when the immune system is over-stimulated all the time. It’s not clear why chronic inflammation develops in the body, but it is linked to many chronic conditions, such as diabetes and rheumatoid arthritis.

A brisk walk is excellent exercise, but some people find it boring. Incorporating other activities into the walk can make it more interesting. For example, a person can boost cardio fitness during a walk by using Nordic walking poles or by periodically picking up the pace for brief spurts of 15, 30, or 60 seconds. A brisk walk can also be used as a time to socialize with family or friends, or to have a heart-to-heart chat. A brisk walk is also a good time to practice mindfulness.

As scientists race to find a vaccine to ward off SARS-CoV-2, the virus that causes COVID-19, doctors are reminding people to get other scheduled vaccinations. Older adults are advised to get their scheduled shots to protect against flu, shingles, pneumonia, and other infectious diseases. The benefits of vaccines may go beyond immunity to the germs they introduce; vaccines may help keep the immune system stay “fit” and give people a boost when they encounter other bugs.

Older people tend to have more difficulty focusing than young people. This is because age-related brain changes make it harder to filter out stimuli that are not relevant to the task at hand. Tips to try to boost concentration include practicing mindfulness; engaging in cognitive training; and living a healthy lifestyle that includes managing underlying conditions, eating a Mediterranean diet, and getting the recommended amounts of exercise (150 minutes per week) and sleep (seven to eight hours per night).

To measure blood pressure accurately at home, one should get an approved blood pressure monitor and follow a particular set of steps. These include sitting at a table with one’s arm resting comfortably on it; keeping one’s back straight and feet flat on the floor; placing the blood pressure cuff around one’s bare upper arm; relaxing for five minutes before taking the first reading; remaining quiet while taking the blood pressure measurement; and waiting one to two minutes before taking another reading.