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Adults ages 65 and older who sleep less than five hours per night have almost double the risk of being diagnosed with dementia compared with those who sleep the recommended seven to nine hours.
A hernia is an area of weakness in the abdominal wall muscles that allows contents of the abdomen to push through the wall and form a pouch. A small hernia may follow a “watch and wait” approach, while a larger and more painful one often requires surgery to repair.
An estimated 40% of seniors are chronically underhydrated, and adults ages 65 and older have the highest hospital admission rates for dehydration. The main problem is that the sense of thirst diminishes with age. In addition, many people are not mindful about drinking water over the course of the day. People can increase their intake by setting up drinking routines, jazzing up drinking water, and increasing their intake of water-rich foods.
Monitoring one’s heart rate at rest and during exercise is easier than ever. This information can be especially valuable to people with heart conditions and those recovering from an injury or surgery, or returning to exercise after a long layoff. For others, heart rate monitoring can track workout intensity and alert them to slow or fast resting heart rates that may merit a doctor’s visit.
New research has found an association between high and low levels of vitamin D and cancer risk. However, many older adults don’t get the recommended daily amount of 600 to 800 international units, as the main sources of vitamin D are sun exposure (which many people try to avoid) and certain foods, like fatty fish, fortified milk and cereal. Getting vitamin D levels checked to find a possible deficiency can reveal if someone needs more vitamin D, which may require taking a daily supplement.
As men age, they often experience a new kind of growth spurt, known as benign prostatic hyperplasia, or an enlarged prostate gland. The first line of treatment is lifestyle changes to help manage symptoms. These include maintaining a healthy weight, avoiding medications like antihistamines and decongestants, adopting a healthy diet, and limiting caffeine. If these are not helpful, then medication is prescribed. However, men who don’t respond to medication or have trouble taking it, can benefit from several types of minimally invasive surgeries.
Science continues to find that people with an optimistic outlook enjoy healthier and longer lives. The power of optimism is not just having a sunny disposition, but applying this mindset to make positive change. Even if people are not naturally optimistic, there are ways to change one’s outlook, such as looking for opportunities during trying times, focusing on personal strengths, practicing gratitude, and visualizing their best possible self.
People commonly think back pain comes from the kidney, but it’s more likely due to a muscle- or spine-related problem. When pain is related to the kidney, the pain is higher up in the back, and the symptoms are different, such as a fever and waves of intense pain rather than a steady ache.
Five blood tests beyond basic blood work may be worth pursuing for older adults. For example, a test to determine one’s vitamin B12 level might be helpful, since older adults sometimes have trouble absorbing that vitamin. Likewise, older adults have less ability to absorb sunlight through the skin, which may lead to less production of vitamin D. Other blood tests to consider include those for HIV or hepatitis C infection, and a test to measure fasting blood sugar.
Scientists are studying whether medical detection dogs can sniff out and identify disease in humans, such as cancer, infection, and Parkinson’s disease. Dogs might be useful because their noses have 60 times the number of scent receptors as human noses; that might make dogs able to detect scents given off by bacteria or diseased human cells. But it’s hard to get solid evidence about the accuracy of medical detection dogs. Scientists are also studying whether technology can replicate the same kind of detection.