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Performing exercises such as side planks, bridges, and squats can improve muscle strength. Ideally, people should do weight-bearing exercises at least twice a week. Having stronger muscles improves balance, protects bone health, and can help keep people independent as they age. It can also reduce pain from conditions such as osteoarthritis.
The CDC’s Still Going Strong initiative aims to raise awareness about accidents that lead to injury in adults over age 65 and strategies to prevent them.
Drinking two or more sugary drinks a day appeared to more than double the risk of colorectal cancer in women.
Women with migraine headaches may be more likely to develop high blood pressure after menopause.
Making healthy lifestyle changes can prevent an estimated 40% of cancers. These include eating a healthy diet, exercising regularly, getting adequate sleep, and maintaining a healthy body weight. People can also help prevent cancers by seeking recommended cancer screenings. Some screenings merely identify cancers early, but others, such as colonoscopies and Pap tests, can find precancerous conditions and are actually able to prevent cancer.
Vegetarians can ensure they are getting enough iron in their diets by eating iron-rich foods such as beans, tofu, and dark leafy greens.
Lifestyle changes, such as adding fiber to the diet and increasing water intake, can help minimize symptoms caused by a specific type of pelvic organ prolapse called rectocele, where the rectum bulges into the vagina.
Hormone therapy is a highly successful breast cancer treatment for women, but it can elevate cardiovascular risk. Women can reduce those risks by being vigilant about their heart health and working closely with their doctors. Women who have taken or are taking these medications as part of breast cancer treatment should focus on adopting a healthy lifestyle, exercising regularly, and keeping close tabs on their blood pressure, cholesterol levels, and blood sugar levels.
Researchers found that being active increases one’s sense of purpose in life, and that the opposite was also true—having a strong purpose in life makes it more likely a person will stay active.
The U.S. Preventive Services Task Force found insufficient evidence for using most vitamin and mineral supplements to prevent heart disease and cancer in most healthy adults.