What are some simple ways to boost your child’s immunity

A well-functioning immune system turns on when it needs to fight invaders and turns off once the invasion is no longer a threat. The best ways to keep your child’s immune system working like it should are the same strategies that maintain overall health and for your child to get all of the recommended vaccinations. Healthy children are more resistant to infections, and less likely to have severe symptoms. Good health habits helps their immune system operate at its peak. Those habits include regular exercise, good nutrition, consistent, high-quality sleep and managing their stress level.