How is menopause treated?

Menopause does not need to be treated unless it’s causing symptoms that interfere with daily life. These include hot flashes, night sweats, insomnia, vaginal dryness, and mood changes. Hormone replacement therapy is an effective treatment but can increase the risk of breast cancer and heart disease so should be used at the lowest effective dose for the shortest period of time necessary. Portable fans, air conditioning, and wearing light clothing to bed can reduce the severity of hot flashes and night sweats. Vaginal creams can improve dryness. Regular exercise has been shown to reduce menopausal symptoms, and acupuncture may also be helpful for some.