What should I eat if I have gout?

Dietary choices can make a big difference in how well gout is controlled. 

Foods that may contribute to more gout attacks and poorer control of gout include:
•    Alcoholic beverages (although wine may have less impact)
•    Organ meats (such as liver or kidney)
•    Foods or drinks sweetened with high fructose corn syrup
•    Wild game and red meats
•    Certain fish and seafood, including scallops, trout, and tuna
•    High fat dairy products
These foods can be eaten in moderation, not necessarily avoided entirely. However, some people notice that certain foods trigger attacks so limiting those foods makes sense.
Foods and nutrients that tend to be well-tolerated for people with gout include:
•    Nuts, peanut butter
•    Low-fat dairy products
•    Coffee
•    Fruits (especially cherries) and vegetables
•    Vitamin C
Finally, choosing a diet that helps maintain a healthy weight may be at least as important as avoiding or favoring certain foods.