Confused by all the conflicting dietary advice out there? This short quiz focuses on the core principles of healthy eating—what to eat, how to eat, and why it matters for long‑term health
Ashwagandha is an herbal remedy that has long been used in traditional Indian medicine. In recent years, it’s also become popular in the United States. Proponents say it can help with stress and promote better sleep. However, we have only limited scientific evidence about ashwagandha, and it may not be safe for people with certain medical conditions.
Hearing aids amplify sound and can improve communication for most people with hearing loss. They come in several styles and offer different features, so you can choose an option that fits your preferences, technology comfort level, and degree of hearing loss. Hearing aids are available by prescription or over the counter; over‑the‑counter options include certain types of earbuds.
Meditation is a family of mind-body practices that focus attention to help calm the nervous system and support overall well-being. Consistent daily practice can result in modest improvements in stress, anxiety, sleep, mood, and attention, though meditation is not a substitute for medical or psychological care.
An anti-inflammatory diet may help rein in chronic inflammation. The eating plan is rich in vegetables, fruit, healthy oils, nuts and seeds, and other foods with anti-inflammatory benefits. What’s not included: refined carbohydrates, red and processed meats, deep-fried foods, and other inflammation-promoting foods.
Forest bathing, which originated in Japan, means spending time in the woods or other natural setting, immersed in the surrounding sights, sounds, and smells. Research suggests that the practice may reduce the harmful health effects of stress.
Forest bathing, which originated in Japan, means spending time in the woods or other natural setting, immersed in the surrounding sights, sounds, and smells. Research suggests that the practice may reduce the harmful health effects of stress.
The most common problems detected with a stethoscope are conditions that affect one of your heart valves—usually the aortic valve or the mitral valve. While often harmless, these problems sometimes require monitoring and treatment.