Try this: Roll with it
Foam rolling is a simple technique to help relieve soreness and tightness in muscle areas like the calves, thighs, buttocks, and back.
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Preparing for success in the operating room — and beyond
Prehabilitation, or prehab, involves a wide range of steps to take before surgery to maximize recovery afterward. Prehab components include nutritional support, strength and fitness, blood sugar control, medication management, smoking cessation, pain management, and delirium prevention. Research suggests prehab can increase the odds people will heal faster, experience fewer complications, and recover more smoothly over all.
Harvard Medical School Guide: Inflammatory Skin Conditions
Harvard Medical School Guide: Clearing the Fog of Cataracts
Helping children who are neurodiverse build friendships
Children with neurodevelopmental conditions like autism spectrum, ADHD, and intellectual disabilities may need extra support in building friendships and participating in social activities. Parents and other adults can help children develop their social and emotional skills.
Preventable liver disease is rising: What you eat — and avoid — counts
Fatty liver disease is a condition caused by irritation to the liver, and one specific type is triggered by metabolic risk factors. Following a healthy diet can prevent or possibly even reverse it.
Why eat lower on the seafood chain?
Cutting back on red meat and replacing it with poultry or seafood is a good choice because those are healthier sources of protein — and better for the environment. Choosing seafood that is lower on the food chain can amplify those benefits.
Battling a “brain storm”
Migraines, which affect nearly 40 million Americans, are likely vastly underdiagnosed and undertreated. Women are three times more likely to get migraines than men, and hormones appear to be a major trigger. Other triggers include stress, disrupted sleep patterns, hunger or dehydration, certain foods or medications, and bright lights or loud noise. Newer medications are more targeted and pose fewer side effects. They include CGRP (calcitonin gene-related peptide) blockers, more effective nasal sprays, and green light therapy.
Short walks every half-hour may offset harms of too much sitting
Breaking up long periods of sitting with a short walk every half-hour may have health benefits. Walking even as little as one minute per hour may lower blood pressure, but a notable drop in blood sugar may require a five-minute walk every 30 minutes.
Stretching
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