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With a high proportion of centenarians in its population, the Okinawan diet gets lots of interest. It focuses on low meat consumption and an emphasis on soy foods like tofu.

Billed as cardio-protective, the Ornish diet eschews animal proteins and oil, yielding a plan that’s every low (less than 10%) in fat.

Food is limited to 500 to 600 calories a day on two days of the week. The other five days you’ll eat a normal diet with a focus on high-protein, high-fiber foods.

It lengthens the overnight fasting period to 16 hours, making for an easier path to intermittent fasting.

The diet emphasizes fruits, vegetables, nuts, seeds and whole, unprocessed foods.

It emphasizes fruits, vegetables, and whole grains, with beans and legumes providing the protein. Variations include an allowance for diary or eggs.

Highly restrictive, the Dukan diet declares war on both carbs and fats.

A meal-replacement program that emphasizes reduced calories and six small meals a day.

Relying on very little evidence, the carnivore diet relies on ultra-high protein sources and nearly zero carbs.

The original low-carb dietary pattern centered on meat consumption, but it has evolved.