Search Results for: Green
Harvard Medical School 2023 Annual Report on Prostate Diseases
Energy-boosting coffee alternatives: What to know
Beverages that promise similar energy perks and health benefits as coffee and tea are growing in popularity. Often marketed as wellness drinks, how do these alternatives stack up nutritionally?
Can eating potassium-rich foods lower my blood pressure?
When it comes to managing high blood pressure, the average American consumes too much sodium and too little potassium. Reversing this imbalance could help control high blood pressure which could, in turn, lead to fewer heart attacks, strokes, and deaths from heart disease.
Exercising when you have a heart condition
For people with all types of cardiovascular disease, regular exercise helps prevent the disease from getting worse. Even very short exercise stints can make a difference. Many people with heart disease qualify for cardiac rehabilitation, which includes an exercise stress test that shows how your heart and body respond to exertion. The results can inform recommendations for safe, effective physical activity.
2023 Harvard Health Annual
The Harvard Medical School 6-Week Plan for Healthy Eating
Pain Relief Without Drugs or Surgery
Managing Your Cholesterol
Guide to starting a strength training program
Most men will lose about 30% of their muscle mass over their lifetimes, a natural process called sarcopenia. But no matter a man’s age, he can still build and maintain muscle with strength training. Strength training consists of upper- and lower-body exercises using free weights, weight machines, resistance bands, or body weight. Hiring a personal trainer who can design an individual program and teach proper exercise techniques and form is an ideal first step for beginners and those returning to exercise.