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The guidelines recommend three healthy eating patterns, because one size doesn’t fit all.

It’s not just what you eat. Lifestyle choices, including exercise, influence health as well.

Government guidelines on how to eat healthily.

 

Focus on adding these foods into your diet.

Eating mostly plants is good for the environment.

There are several ways to start eating a plant-based diet.

Here's help getting started. 

Plants are rich sources of vitamins and minerals.

6 ways your diet can save the planet.

The diet is derived from the various eating patterns found around the Med, and concentrates on fruits, vegetables, whole grains, minimal animal protein, and fat from healthy oils.