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It comes down to food choice and behavior.

Adequate intake of calcium and vitamin D helps lower risk of osteoporosis and fractures.

Don't give up on healthy eating every time you leave the house.

Follow this four-step strategy.

You can find healthier deli options.

 

5 steps for a healthier sandwich.

 

Ways to achieve healthy lunch choices.

 

Here’s how to figure out what to eat.

Take this list with you to the grocery store.

This chart will help you downsize.