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You can find healthier deli options.

It comes down to food choice and behavior.

Adequate intake of calcium and vitamin D helps lower risk of osteoporosis and fractures.

Don't give up on healthy eating every time you leave the house.

Follow this four-step strategy.

You can find healthier deli options.

 

5 steps for a healthier sandwich.

 

Ways to achieve healthy lunch choices.

 

Here’s how to figure out what to eat.

Take this list with you to the grocery store.