Search Results for “Green” – Page 90 – Harvard Health Content API

A good guide to good carbs: The glycemic index

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How to prevent kidney stones

Drinking water and changing your diet are just some ways to avoid kidney stones. See the full list here.

How to get more nutritional bang for your buck

Believe it or not, you don't need to rely on cheap sources of calories from fast foods or convenience foods while watching your food bill. In fact, some convenience and packaged foods can actually be more expensive than fresh foods. Here are some wallet-saving tips that will help keep your waistline in check.

Foods that fight inflammation

Healthy fats, fruits, vegetables, and whole grains are all important foods to include when trying to reduce inflammation. However, these are only a part of the big picture. A successful inflammation-fighting diet must meet all of the body's nutrient needs. This means including plenty of lean proteins and fluids as well. Your overall diet should provide balance and variety on a daily basis.

Should I switch my acid reflux medicine?

Different acid reflux medicines may contain different ingredients. Cost, symptom control, and how each works in the stomach may all factor into your choice.

Add color to your diet for good nutrition

Vegetable-rich diets are associated with lower risk for chronic disease. To get the full range of nutrition from plant foods, choose from a variety of colors when you shop and eat, including blue/purple, green, orange/yellow, white/light green, and red.

On call: How to get more potassium

Certain fruits and vegetables deliver a significant amount of potassium with comparatively low carbohydrates, making them better food sources for people with diabetes. They include asparagus, tomatoes, green leafy vegetables, strawberries, and nectarines.

Search Results for: Green