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The best place to find them are in the produce section of your local farmer’s market.
 

These compounds often act as antioxidants and may have anti-inflammatory properties.

This vitamin plays an important role in controlling bleeding and bone remodeling.
 

Consume a couple of servings a day of dairy, along with fruits and vegetables, to get enough of this bone-building mineral.
 

Many Americans just don’t get enough of these vitamins, which help convert food into energy.
 

You can easily get enough vitamin C from a well-balanced diet.
 

You will need a written plan to help control your asthma.

There are healthy food choices that deserve more room on your plate.

What’s “normal,” and what requires medical attention.