Harvard Health Content API

This hearty soup is a meal by itself.

Fruit and spices make this a memorable and easy skillet meal.

This hearty entree uses half ground turkey and half lean, ground beef and no added salt for a lower fat and lower salt treat.

A delicious and easy breakfast treat.

This tasty bean dish is made without fat or lard.

Pan-fried tofu steaks make a delicious and quick sandwich filling.

In less than 15 minutes you can make this single-skillet meal.

Skimming fat off chicken stock and using a minimum of oil and no added salt means this crunchy rice is lower in fat, saturated fat and sodium.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk and a lively herb mixture.

Wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.