Harvard Health Content API

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This icy blend of fruits and juice is sure to refresh.

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Drain the fat from the cooked beef to lower the amount of fat and calories.

Marinating the chicken makes it tender without adding a lot of fat, and grilling it keeps the fat count to a minimum.

This light, flavorful salad will add a flair to any meal.

A simple mix of leafy greens.

A scant amount of oil and part-skim mozzarella give this lower fat dish a Mediterranean flavor.

Any white fish, such as mahi-mahi, pollack, wahoo, or cod, will work in this recipe.

Sweet potatoes and bananas make a flavorful, low-fat custard.