Studies from Europe and America confirm that following the Mediterranean diet, by eating vegetables, fruits, whole grains, fish, poultry, low-fat dairy, and moderate amounts of alcohol, lowers the risk of heart disease and diabetes.
If you have concerns about your ability to continue driving safely as you age, periodically evaluate your health and any issues that may affect your driving skills, and consider taking a driver retraining course.
A new multivitamin includes phytosterols, which help the body block the absorption of cholesterol. Phytosterols occur naturally in plants, but in small quantities, making it difficult to eat enough from foods to obtain their benefits.
Using a laptop, turning on a car seat heater, or just sitting for an hour or two can boost scrotal temperature, which may affect fertility.
People with heart failure are more likely to have a B vitamin deficiency, possibly due to decreased appetite, faster metabolism, and medications that may remove certain nutrients from the body.
A seed related to those used in Chia Pets is a good source of fiber, protein, and antioxidants, but the same benefits can be obtained from eating whole-grain food products.
My doctor recently noticed lots of wax in my ear, almost blocking the canal. How did this happen? What should I do about it?
These suggestions can help you negotiate the excesses of the holiday season, so you can enjoy yourself without overindulging.
Taking measures to protect the heart, such as exercising and eating a healthy diet, can also help prevent osteoporosis.
Adding fruits and vegetables to your diet is a simple way to eat more healthfully. Here are some suggestions to make healthy eating more fun and interesting.