Cocoa is rich in flavonoids, which have beneficial effects on blood pressure, cholesterol, blood flow, and other heart risks. Still, it’s important to eat chocolate in moderation, because it’s also high in fat and calories.
Many conditions, including sleep apnea, restless legs syndrome, pain, and stress, can disrupt your rest. Managing these factors and practicing good sleep habits can help you get a better night’s rest.
Vision tests performed in a doctor’s office may not reflect a person’s actual visual function in the home environment. One reason is poorer lighting in the home.
Drinking sodas and other sugar-sweetened beverages may increase the risk of the most common type of endometrial cancer. Sugar-free drinks didn’t confer the same risks.
To prevent gas and bloating, limit foods that cause it, such as beans, broccoli, and dairy. Various supplements can help prevent uncomfortable gas. Eating smaller meals and chewing slowly can also help.
Engaging in an exercise program may help people with osteoarthritis of the hip delay the need for surgery.
People who closely adhere to a Mediterranean-style diet are less likely to suffer from strokes, depression, and declining mental function in older age.
Four routine blood tests give women important information about their health by measuring levels of blood sugar, lipids, thyroid hormones, and vitamin D. Women should ask their doctors how often they need these tests.
The ideal workout program for osteoporosis combines weight-bearing, muscle-strengthening, flexibility, and balance exercises.
The marketing of therapy for low testosterone highlights the short-term benefits but serious concerns remain about possible long-term risks. Men should understand the unknowns about testosterone therapy and consider alternatives before starting on it.