Carbohydrates in your diet: It’s the quality that counts

High-quality carbohydrate foods are the foundation of healthy diets. They are rich in nutrients and fiber. They are absorbed slowly and do not cause large swings in blood sugar and insulin. The best sources are from fruit, vegetables, and whole grains.

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Introducing solid foods: Eight keys to success

Starting an infant on solid foods is something all parents look forward to. And why not? It's a milestone: a sign that Baby isn't a newborn anymore and assurance that he'll grow bigger and stronger. Besides, it's fun to watch Baby's mouth open like a baby bird's, to play "here comes the airplane" games, and see Baby's expression when he first tries strained peas.

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CDC Urges Doctors to Talk about Drinking

Doctors aren’t talking with their patients enough about alcohol, a government study finds. And that’s true even if the patient is a binge drinker, the study says. The U.S. Centers for Disease Control and Prevention (CDC) did the study. It was based on surveys from 44 states and the District of Columbia. Only 1 in 6 adults and 1 in 4 binge drinkers said that a doctor or other health professional had ever discussed alcohol with them. Only 1 in 6 pregnant women recalled such a talk, even though drinking can harm the developing fetus. Even drinkers who binge 10 or more times a month got little counseling. Only 1 in 3 reported ever having a serious talk with a doctor about alcohol use. For every alcoholic, 6 other people are problem drinkers, CDC officials said. They urged doctors to make alcohol counseling a routine part of patient care.

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