Sizing up ‘superfoods’ for heart health

"Superfoods" are rich in soluble fiber, antioxidants, and omega-3 fatty acids that can help keep your arteries clear. They include oatmeal, oranges, beans, spinach, kale, salmon, extra-virgin olive oil, quinoa, avocados, nuts, berries, and dark chocolate.

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Research we’re watching: Vitamin supplements no help against heart disease

Multivitamin and mineral supplements do not reduce rates of heart disease, cancer, or death over all. The supplements also don’t appear to lessen the risk of cardiovascular complications in heart attack survivors.

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