In the journals: Healthy eating, healthy mind
People who closely adhere to a Mediterranean-style diet are less likely to suffer from strokes, depression, and declining mental function in older age.
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4 important blood tests for women-and what the results mean
Four routine blood tests give women important information about their health by measuring levels of blood sugar, lipids, thyroid hormones, and vitamin D. Women should ask their doctors how often they need these tests.
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Effective exercises for osteoporosis
The ideal workout program for osteoporosis combines weight-bearing, muscle-strengthening, flexibility, and balance exercises.
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Is testosterone therapy safe? Take a breath before you take the plunge
The marketing of therapy for low testosterone highlights the short-term benefits but serious concerns remain about possible long-term risks. Men should understand the unknowns about testosterone therapy and consider alternatives before starting on it.
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Research we’re watching: Could cataract surgery extend your life?
People who underwent cataract surgery were more likely to be alive 10 years later, compared with those who continued to have vision problems. It’s possible that this surgery may improve physical and emotional well-being, contributing to the longer life sp
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Shoulder shape-up: Keep your body’s most flexible joint in top condition
Shoulders can become stiff and painful from disuse. Stretching and strengthening exercises can help keep shoulders functioning smoothly and pain-free.
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Ask the doctor: Do you need to see a doctor after a fall?
Falls are not a normal part of aging, but they are common in older adults. Any time a woman over age 65 falls, she should see her doctor to determine the cause of the fall and take steps to prevent another.
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Research we’re watching: To stay healthy and live longer, go nuts
Research suggests that eating nuts daily may reduce the risk of dying from cancer, heart disease, and other conditions.
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In the journals: Herbal supplements often not what they claim to be
Many herbal supplements may contain undisclosed substances that could be harmful.
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High-tech scan reveals protein in the brain linked to Alzheimer’s disease
Amyloid PET scanning can detect an abnormal brain protein linked to Alzheimer’s disease. The scan can be helpful when the disease is suspected but still needs to be confirmed. The test is very expensive and may not be covered by insurance.
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