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Measuring blood pressure at home: Keep it simple

At-home measurements can produce a more accurate picture of a person’s blood pressure over time. The information improves control of high blood pressure and helps show the benefits of a healthy lifestyle.

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Author Posted on July 15, 2014February 23, 2020Categories Men's HealthLeave a comment on Measuring blood pressure at home: Keep it simple

Staying socially active is good for your health

Staying mentally and physically active and having strong social connections can improve your overall health.

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Author Posted on July 15, 2014February 23, 2020Categories Women's HealthLeave a comment on Staying socially active is good for your health

Antibiotics still prescribed too often for bronchitis

Doctors continue to prescribe antibiotics to treat bronchitis frequently despite the lack of evidence that they help to clear up this common lower respiratory tract infection.

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Author Posted on July 15, 2014February 23, 2020Categories Men's HealthLeave a comment on Antibiotics still prescribed too often for bronchitis

Extra-virgin olive oil may lower afib risk

A Mediterranean diet rich in extra-virgin olive oil may lower the risk of the heart rhythm disorder known as atrial fibrillation.

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Author Posted on July 15, 2014February 23, 2020Categories heart-letterLeave a comment on Extra-virgin olive oil may lower afib risk

Red wine’s hoped-for healthy ingredient fails a test

A study found no connection between resveratrol, a substance found in red wine and some other foods, and either a longer life or a lower risk of heart disease or cancer.

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Author Posted on July 15, 2014February 23, 2020Categories Men's HealthLeave a comment on Red wine’s hoped-for healthy ingredient fails a test

Dietary supplements: Sorting out the science

About half of American adults take dietary supplements, including many who hope to prevent or treat heart disease.

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Author Posted on July 15, 2014February 23, 2020Categories heart-letterLeave a comment on Dietary supplements: Sorting out the science

E-cigs: A threat to the heart?

E-cigarettes have rapidly gained popularity as a low-risk alternative to tobacco. But many questions remain about their safety and utility as a smoking cessation aid.

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Author Posted on July 15, 2014February 23, 2020Categories heart-letterLeave a comment on E-cigs: A threat to the heart?

How to avoid overload and burnout

It’s important for women to slow down the pace of their day and take better care of themselves, even if they focus on one thing at a time-like going to bed earlier.

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Author Posted on July 15, 2014February 23, 2020Categories Women's HealthLeave a comment on How to avoid overload and burnout

Start a walking program in 3 easy steps

Starting a walking program can seem overwhelming. The best way to begin is to start slowly and gradually increase the amount of steps taken each day.

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Author Posted on July 15, 2014February 23, 2020Categories health-letterLeave a comment on Start a walking program in 3 easy steps

Reaching the heart through an artery in the wrist

Artery-opening angioplasty done through the wrist has several advantages over the traditional approach done through the top of the thigh. Bleeding complications are less likely, recovery is shorter and easier, and costs are lower.

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Author Posted on July 15, 2014February 23, 2020Categories heart-letterLeave a comment on Reaching the heart through an artery in the wrist

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