Menopause and mental health

Changes in female hormone levels can bring about mood changes or mild mood disorders during perimenopause and the transition into menopause. However, this is also a time when life circumstances or physical changes can play a role in mood shifts. Women should be aware that this may occur and be certain to bring bothersome mood changes to the attention of their doctors.

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Don’t take back pain sitting down

Pain when sitting can be caused by a number of common problems, including problems with the discs that cushion the vertebrae in the back. Lying down can help the pain temporarily, but the goal should be to get up and move as soon as possible. People should see a doctor if your pain is extremely severe, if it comes back after getting better, or if it occurred after an injury.

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Plant milk or cow’s milk: Which is better for you?

There is no health reason to switch from cow’s milk to a plant-based alternative. But people who do want to switch should ensure that the product they choose has a nutritional profile similar to cow’s milk. Some plant-based milks contain similar nutrients. Others fall short, particularly on protein. People should also try to avoid products with extra sugar and other additives.

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Puppy love may help your heart

A growing number of studies show health benefits related to owning a dog. This includes improved heart health, according to two recent studies. This may be the case because dog owners get more exercise caring for their animals, and they may spend more time outdoors. In addition, the companionship may help their mental health.

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