Why medical research keeps changing its mind

When a medical study announces findings that seem to say the opposite of what’s been understood and accepted about a particular condition or treatment, it can make you question all medical news. A study aimed to determine just how frequently this happens, and with which conditions.

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Be ready for emergencies

New data from the National Poll on Healthy Aging show that most adults ages 50 to 80 are ill prepared for severe weather, long-term power outages, or other emergency situations. Taking action now, including creating an emergency at-home kit and preparing for possible health needs, can avoid stress, expenses, and risks if an emergency happens.

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The act of balancing

As people age, their sense of balance can sharply decline, which can raise the risk of injuries and even death from falls. Changes in flexibility, muscle strength and power, body sensation, reflexes, and even mental function all contribute to declining balance. Adding balance exercises and multifaceted movements can help.

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Can supplements help boost your immune system?

There’s no evidence that products that claim to boost or support immune function actually do so. In fact, a wholesale boost to the immune system could lead to autoimmune or autoinflammatory conditions. To protect health, adopt good health habits such as cleaning your hands frequently, reducing stress, getting vaccinated when possible, and maintaining a healthy diet.

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